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Ladies gym in Rochdale, is different to most fitness centres in the UK. It is a gym service offering express personalised workouts and so much more. This page explains some of the key features and benefits of our friendly, no intimidation health club. The Tips & Titbits page shows links to LOL fitness publicity & You Tube footage.

We offer 30 minute circuits of increasing intensity as you progress. So, you don't need lots of spare time to attend our gym regularly and if you attend three times a week, you will very quickly look and feel amazing. "What fits your busy schedule better, exercising 1 hour a day or being dead 24 hours a day?" Randy Glasbergen

Our motto is No Men, No Mirrors, No Lycra! as we believe this says it all. You don't need to worry about feeling out of place when you use our gym, because we have a friendly team of staff who will look after your individual needs. The things that women find intimidating about conventional gyms have been eliminated. Book yourself a taster session to come and get a feel for the environment.

One of our key features is the resistance equipment which utilises air pressure for a smooth easily adjustable resistance. The equipment is safe and effective for all ages and fitness levels. There is no jarring on the joints or noise.

We also have Vibration Training machines and offer 15 minute sessions to members and non-members. If you've heard of Power Plates you may have an idea what to expect. We have Vibrostation and Dream Body machines 15 minutes use is apparently the equivalent of an hour's conventional workout.

We have qualified gym instructors including GP Referral for Exercise, Chronic Lower Back Pain Exercise, Chronic Respiratory Disease Exercise, Hula Hooping for Fitness Instructors (who can teach classes if you have a suitable venue) and First Aiders, so you are in safe hands.

We will personalise every workout so that they are suitable for your individual needs and goals. You don't want to get bored with exercise so our regular consultations measuring your blood pressure, resting heart rate, body fat, lean weight, hyrdation levels & metabolic rate etc to assess your progress will be important to keep you motivated to keep training.

Anyone interested in experiencing a LOL workout can book a complimentary taster workout. This is the best way to establish if we can meet your needs in a more effective, less time consuming way than a large, impersonal gym facility. Contact us on 01706 666314 to make an appointment.

If you have friends that you think would like to join, recommend them to us and if they join, we will reward you with a gift. Come along with them to a Bring a Friend session or see if they'd like to book a complimentary taster session.

If weight loss is one of your goals we include nutrition advice, active metabolic rate calculations, weekly weigh ins and in-depth body fat & lean weight measurements so we can monitor the changes in your body composition.

Walking is one of the best ways to get fit and lose weight. Ladies Only Gym instructors lead three lunchtime walks per week to help you achieve the recommended 10,000 steps per day.

We use professional weighted hula hoops and resistance bands in some of our workouts and these are available for sale to members and visitors. Great to top up your fitness at home and on holiday.

Other features include: Remedial Massage, The Beauty Cellar, Hair By Lisa, Fake Bake Spray Tans, Chiropody, Reflexology, GHD stockist.